The Influence of Balanced Diet on Adolescent Nutritional Status
DOI:
https://doi.org/10.62872/b2qdr161Keywords:
Adolescent nutrition, Diet, Nutritional statusAbstract
This study aims to analyze the effect of a balanced diet on the nutritional status of adolescents through a qualitative approach with a literature study method. Adolescents are an age group that is vulnerable to nutritional disorders due to biological, psychological, and social changes that affect their eating habits. The results of the study show that a diet that includes balanced nutrition has a direct impact on nutritional status indicators such as Body Mass Index (BMI), hemoglobin levels, and the risk of obesity or anemia. Low nutritional knowledge and environmental influences such as family economy, culture, and school canteens also influence food choices. Nutrition education that is carried out continuously, both through social media and school curriculum, has been shown to increase awareness and behavior of healthy food consumption in adolescents. Thus, the implementation of adolescent nutrition intervention programs must consider a holistic approach that involves family, school, and community. The results of this study are expected to be a reference for formulating strategies to improve adolescent nutrition preventively and sustainably.
Downloads
References
Aji Utami, JRP, Shifa, NA, & Rukiah, N. (2024). The relationship between eating habits and physical activity with nutritional status in adolescents in 2024. Medical Vitality: Journal of Health and Medicine, 1(2), 46–56.ejournal.poltekkesaceh.ac.id+3jurnal.ilmubersama.com+3ejournal.poltekkesaceh.ac.id+3ejournal.poltekkesaceh.ac.id+5journal.lpkd.or.id+5jurnalgizi.unw.ac.id+5
Azzahra, FL, & Suryaalamsah, II (2024). The relationship between nutritional knowledge, diet, and physical activity with the incidence of overnutrition in adolescents at MAN 2 East Jakarta. Journal of Nutrition and Health, 16(1), 53–60.jurnalgizi.unw.ac.id
Waluyani, I., Siregar, FN, Anggreini, D., Aminuddin, A., & Yusuf, MU (2022). The influence of knowledge, diet, and physical activity of adolescents on nutritional status at SMPN 31 Medan. PubHealth Journal of Public Health, 1(1), 28–35.jurnal.ilmubersama.com
Fitri, RL, & Arsil, Y. (2023). Nutrition education for teenagers at SMP Negeri 11 Pekanbaru. Journal of Community Health Service, 2(3), 238–246.
Skolmowska, D., Głąbska, D., & Guzek, D. (2021a). Association between food preferences and food habits in Polish adolescents' COVID-19 experience (Place-19) study. Nutrients, 13(9), 1–16.ejournal.poltekkesaceh.ac.id
Skolmowska, D., Głąbska, D., & Guzek, D. (2021b). Differences in adolescents' Food Habits Checklist scores before and during pandemic. Nutrients, 13(5), 1–14.ejournal.poltekkesaceh.ac.id
Hafiza, D., Utmi, A., & Niriyah, S. (2021). The relationship between eating habits and nutritional status in adolescents at YLPI Pekanbaru Middle School. Al Asalmiya Nursing Journal of Nursing Science, 9(2), 86–96.journal.htp.ac.id+11jurnalgizi.unw.ac.id+11ejournal.poltekkesaceh.ac.id+11
Herawati, V., Rizqi, ER, & Afrinis, N. (2023). The relationship between protein energy intake and knowledge of balanced nutrition with the nutritional status of adolescents at the Youth Posyandu, Pangkalan Jambi Village, Bukit Batu District. Tambusai Health Journal, 4(1), 65–77.Jurnalgizi.unw.ac.id+1ejournal.poltekkesaceh.ac.id+1
Salsabilla, DM, Witradharma, TW, & Yuliantini, E. (2023). The relationship between eating habits and physical activity in adolescents with the incidence of overnutrition at SMPN 1 Bengkulu City. Journal of Nutrition and Health, 3(1), 29–36.jurnalgizi.unw.ac.id+1ejournal.poltekkes-pontianak.ac.id+1
Risti, KN, Pamungkasari, EP, & Suminah, S. (2021). Relationship of peer influence and family eating habits on healthy food choices in overweight adolescents in Surakarta. Indonesian Nutrition Media, 16(2), 124.ejournal.poltekkes-pontianak.ac.id
Rohmah, MH, Rohmawati, N., & Sulistiyani, S. (2020). The relationship between breakfast and snack habits with the nutritional status of adolescents at SMPN 14 Jember. Indonesian Nutrition Science, 4(1), 39–50.ejournal.poltekkes-pontianak.ac.id
Andini, Y. (2022). Education on the fulfillment of balanced nutrition through improving eating patterns in adolescent girls in an effort to prevent anemia. PKM Creativity Journal.ejurnalmalahayati.ac.id
Aulia, NE, Hardiansyah, A., & Widiastuti, W. (2022). The relationship between energy intake, physical activity and sleep quality on nutritional status in female students in Semarang. Indonesian Journal of Nutrition Science (JIGZI), 3(2).ejournal.poltekkesaceh.ac.id+10ejournal.poltekkesaceh.ac.id+10ejournal.poltekkes-pontianak.ac.id+10
Fauziyyah, AN, Mustakim, M., & Sofiany, IR (2021). Dietary patterns and exercise habits of adolescents. Journal of Public Health Research and Development, 2(2), 115–122.ejournal.poltekkesaceh.ac.id
Ferari, SP, & Nadhiroh, SR (2023). Literature review: eating patterns and diet quality in adolescents and adults with HIV/AIDS. SAGO Journal of Nutrition and Health, 5(1), 114–123.ejournal.poltekkesaceh.ac.id+2ejournal.poltekkesaceh.ac.id+2ejournal.poltekkesaceh.ac.id+2
Ulandari, S., Kartini, T., & Hartono, R. (2019). Physical activity and diet with nutritional status of female adolescents at SMPN 16 Makassar. Media Gizi Pangan, 26(2), 139–145. (still relevant as a basic reference)journal.binawan.ac.id
Ar Rahmi, N., Hendiani, I., & Susilawati, S. (2020). College students' eating patterns based on the healthy rating plate. Journal of Dentistry, Padjadjaran University, 32(1), 41.ejournal.poltekkesaceh.ac.id
Skolmowska, D., Głąbska, D., & Guzek, D. (2021). (see points 5 & 6: two articles related to COVID-19)ejournal.poltekkesaceh.ac.id
Fitri, RL & Arsil, Y. (2023). (see point 4)
Heryuditasari, K. (2018, historical relevance). The relationship between eating patterns and obesity incidents at SMK Bakti Indonesia Medika Jombang
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Anggia Faradina (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
